Brain Hacks to Peak Wrestling Performance

Posted on Posted in Brain Hacks

We know more about the human brain and how it works than any time in history.

For instance, we have the illusion that we are conscious of many things at once such as colors, things moving around us, what we are trying to achieve at the moment etc.brain hacks

However, your conscious mind can only hold a tiny bit of information at any one time.

Scientist have found we can hold only around four chunks of working information in our short-term memory at one time.

To give you an idea of what a “chunk of information” may look like, one word can be chunk. That’s why it’s almost impossible to remember more than about 7 to 10 words in a sentence.

Think I’m nuts?

See if you can accurately recall a single sentence you just read at the beginning of this article.

What does this have to do with wrestling?

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